Panic attacks and anxiety are actually two separate issues but can often be related.  It is quite common for a person that suffers from anxiety disorder can go on to develop panic attacks and a panic disorder.

Let’s take a closer look at anxiety disorder vs panic disorder.

Anxiety Disorder

Everyone will suffer from anxiety at some point in their life and this is a perfectly normal reaction to certain situations.  For example, let’s say I have to give a speech in front of 100 people tomorrow, then today I might be feeling anxious about giving that speech.  If I’m not very comfortable with public speaking then this is a situation that could cause me quite a bit of anxiety.  And that’s ok, that is perfectly normal.

However, if you are feeling anxious for no particular reason and you tend to feel anxious all the time, then this is when it becomes a problem.  To have that anxiety on a constant basis for no reason then you are likely suffering from anxiety disorder.  When suffering from anxiety disorder you may find yourself worrying about everything, even things that are probably not even likely to happen.

Panic Disorder

As with anxiety, everyone will also suffer from panic at some point in their life.  Let’s look at an example of panic, I walk out my front door and a huge spider drops down and lands on my top – my reaction:  panic.  I hate spiders and especially big ones so if one is sitting on my top I am sure I would panic (in fact I’ve been in this situation and yes I did panic).

This is perfectly normal if faced with a scary or fearful situation the normal human response is to panic.

Panic disorder however is if you are panicking regularly over situations that really don’t require a panic response.  Panic disorder usually begins with a panic attack and once a person experiences one panic attack then the fear of having another is enough to bring another attack on.  So then you may have recurring attacks and a full panic disorder.  An example of panic disorder could be when a person is too frightened to even walk into a supermarket for fear of having a panic attack while they are in there and often this fear will drive them to have an attack when they are in the supermarket.

Conclusion

Panic attack anxiety disorder is really a mixture of two different disorders – panic disorder and anxiety disorder.  You may suffer from just one of these disorders or perhaps you suffer from both.  The good news is that these disorders can be treated and often quite successfully.  There is no reason to live your life in fear and anxiety, seek treatment and get rid of your disorder and go back to living a happy life.

Click Here to seek treatment for your panic attacks

Well first I want to mention that anxiety and panic are two separate issues, however a person may suffer from both and in fact if you suffer from anxiety disorder it can easily evolve into panic disorder.

Anxiety is a normal response of the human body and everyone will become anxious at some stage in some occasions.  People get anxious over things like starting a new job, going on a date, speaking in front of a crowd and much more, and this is perfectly normal.  However, it is when a person becomes anxious for no apparent reason that it becomes a problem.

People suffering from anxiety disorder will feel anxious all the time and often they don’t even know the exact reason for their anxiety.  They will have a fear of something happening that is completely irrational, but once the body starts acting in this irrational way it is very hard to stop.

When a person is overly anxious all the time, it can then develop into a panic attack.  Panic attacks don’t always begin with an anxiety disorder and often they will begin out of the blue with no warning.

A panic attack can come on very suddenly and can be very scary.  During a panic attack you might experience an overwhelming sense of fear, difficulty breathing, dizziness, tightness in the chest and possibly some other symptoms.

A panic attack is a very real physical response and can be very unexpected and frightening and people will often think they are having a heart attack when they first experience it.

More anxiety can then set in over having another panic attack and this added anxiety can in fact product further attacks.

The combination of panic attacks anxiety disorder can become quite bad and literally consume all your thoughts and your life.  Once a person is caught up in the cycle of attacks it can be hard to get out of it and back to a normal life.

The good news is that it is possible and you need to make that decision to overcome this disorder and take back control of your life.

Click here to learn how you can overcome panic attacks