Panic Attacks Causes – What is The Most Common Cause Of Panic Disorder?
September 17th, 2009
Panic attacks causes can vary and they do not necessarily have to stem from one big dramatic experience in a persons life. In todays world there seems to be so much stress and tension which exists in many different cultures and as a result there seems to be a large number of people that suffer from panic disorder.
Some of the most common causes of panic attacks are phobias, such as fear of public speaking, fear of large crowds, fear of driving or having an accident while driving. Sometimes this fear can be so strong and each time you come across the situation your fear escalates and can eventually lead to a full blown panic attack. Once that first panic attack occurs then there is a good chance that your fear of those situations increases as you now have the added fear of having another panic attack. This in itself is enough to bring on another panic attack when you again face your phobia.
Aside from phobias another common cause of panic attacks are a life experience that is traumatic, such as a death of a family member, loss of job, major surgery or illness or even a marriage breakdown. These can put your mind and life in such a negative place that can lead to panic disorder. These experiences can bring on fears relating to the experience and often these thoughts are hard to get out of your head.
Other causes can be an underlying mental disorder like depression. It isn’t uncommon for depression sufferers to also suffer from panic disorder. When you are suffering from depression you are in a dark place and your mind is sad and often thinking negatively. You feel like you will never get out of the state that you are in and can offer begin to fear your depression and being in that state forever.
The mind is a tricky thing and can sometimes be very irrational. It is often hard to control the way your mind works and once it starts to think along the ‘fear’ path it is hard to reverse that and get rid of those fears. Panic attacks are the same that once you have them your mind will keep thinking of them and fearing them and this leads to more attacks.
If left untreated, panic attacks can make life extremely difficult and they can control your life to the extent that some sufferers are too afraid to leave their homes. Although it is hard to change the way your mind thinks, it isn’t impossible and you need to make the decision to beat your panic disorder and start taking steps in retraining the way that you think.
Panic attacks causes are varied and whatever your cause, just remember that you can overcome this disorder, but you need to make the choice and you need to take action to do so.
- WHAT CAUSES MY PANIC ATTACKS @ NIGHT? – I had anxiety disorder about a year and a half ago. I fell out (fainted) and had Panic attack right after. but it went away about 2 weeks later. It isent until now (4 days until now) that I started to have panic attacks whenever I begin …
