Panic Attacks Cure

I heard this saying once – Where The Focus Goes The Energy Flows – I think it was on Oprah when they were talking about the book ‘The Secret’.  As soon as I heard this phrase I thought how it is so true, when you focus on something that is where your energy is flowing.

This works in many aspects of life and in fact many natural healers use this basic principle for healing – EFT (Emotional Freedom Technique) is one such healing technique that uses the energy flow to heal ailments and while you are doing the technique you are focusing on the specific ailment you are trying to heal.

But as well as being beneficial for healing, the focus energy thing also works the other way around.  If you are focusing on the negative then the energy will flow in that direction.

I know this happened to me the first time I had a panic attack.  I remember that attack as if it were yesterday, I remember where I was, where I was sitting, the color of the chair I was sitting in and the features of the room I was in, these things are imprinted into my mind as it is something that was so frightening that I don’t think I’ll ever forget it.

I also remember that for the rest of that day, in fact for many days following, I was constantly focused on the attack.  We were in fact on a 2 week vacation and it happened on the first day of the vacation.  Needless to say it wasn’t the most enjoyable vacation for me since I spent the whole time thinking about my panic attack.

We would take the kids to the playground and I would think ‘oh good, I’ll go and play with the kids and that will take my mind of this’ but it didn’t, in fact it made me more anxious because I felt like I had to think about it, I had to try and make some reasoning of it.  The fact that while playing with the kids I couldn’t think clearly really annoyed me and so I just went and sat in the car and sat alone with my thoughts.

FOCUS!

I had to focus on it, it wasn’t something I could control, my mind couldn’t make sense of what had happened to me and I had to somehow try and make sense of it, so I had to keep focused on it and keep thinking about it.

The truth is though, that all that focus and all that thinking didn’t get me anywhere, it certainly didn’t get me to reach my goal of making some sense of the panic attack – I was still never able to do that.  All it did was put all of my energy into those thoughts, it put all of my energy into the panic attack.

But not only was I trying really hard to make some sense of it, I was absolutely terrified of it happening again.

A few days into our vacation my husband took the kids out for a while and I stayed in the cabin and it happened again.  When my husband returned he found me on the floor crying, shaking and panicking.

There is no doubt in my mind that this panic attack was brought on by my constant focus on the first one.  I couldn’t sleep at night, I couldn’t eat, my whole focus and my whole energy was absorbed in the panic attack and that resulted in another one.

Thankfully, if you are suffering from panic attacks and are looking for a panic attacks cure then the good news is that there is help available.

Personally, I went on medication – anti-depressants, because the constant focus on my panic attacks led me into depression and I found it really hard to come out of.  Although the medication helped it didn’t cure the problem and it didn’t get rid of it completely.

That’s when I came across Panic Away and I was quite desperate so I purchased it, I figured I had nothing to lose at that stage.  The techniques taught in this ebook are really good, I have to say that it wasn’t until I started using these techniques and taking back control that I was finally able to cure my panic attacks.

I really do recommend Panic Away and they do offer a money back guarantee so if you find that it doesn’t help you then get your money back, simple.

It really is a life saver – you can find out more about Panic Away here.