Panic Attacks Treatment That Can Help You Overcome Panic Disorder
February 22nd, 2010
Panic attacks involve overpowering anxiety and horror. Dizziness, breathing problems and a racing heart are common panic attack symptoms. However, it is treatable and the sooner the better.
Panic disorder, on the other hand, is the result of recurring panic attacks followed by significant behavioural changes and continuous fear over other such attacks. Sometimes a single panic attack or repeated panic attacks may emotionally drain a person’s mind leading to panic disorder.
Panic attacks treatment includes medication, psychotherapy, cognitive behavioural therapy and exposure therapy. However, treatment may be different for each person. Meditation and other relaxation therapies are often used as alternative methods for the relaxation of the body and peace of mind.
- Medication for panic attacks treatment – Benzodiazepines, Klonopin, Xanax and Ativan are some of the anti-anxiety medications used for the treatment. However, they are very addictive and therefore, must be used in very severe cases. Antidepressants, on the other hand, take weeks to work, therefore, must be consumed regularly.
- Cognitive behavioural therapy for panic attacks treatment – It is generally viewed as being effective and realistic. The therapy studies the behaviours, thoughts and feelings of the mind that lead to the panic attacks and tries to bring about a realistic view, thus, reducing the panic.
- Exposure therapy for panic attacks treatment – This therapy involves the patient exposed to a situation where the patient learns how to manage and implement his/her skills in different places, thereby, reducing panic attacks.
Often it is best to combine the therapy treatments with medication as medication on it’s own will not solve the problem. Combination treatments can be quite successful with many patients.
It is important to be determined to beat your panic disorder as it is only you who can make that decision to overcome your panic attacks and take back control of your life.
For more information on how to overcome panic attacks visit Panic Away
